Why am I tired all the time?
Last Updated: 20.06.2025 07:41
3. Stop eating late at night
Your gut will thank you.
7. Remove processed food from your diet.
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They don’t know why though.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
- Honey
- Fish & Poultry
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
Hang out with people who motivate you.
- Red meat
What nonsense did you hear today in India that made you laugh?
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
Cheers!
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5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
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15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.